BACK TO THE BODY

WORKSHOP

An Art-Based Workshop Series on the Nervous System and the Stories It Tells Us.

Back to the Body is an 8 week art-based program teaching participants how to navigate their nervous systems and trauma in a better way. This unique workshop teaches participants about their nervous systems, the impact of trauma, and how to move it out of their system in gentle and graceful ways through a wide variety of somatic tools and art practices.

Participants will leave with:

1 - An understanding of the nervous system and tools to work with it

2 - A better understanding of themselves and the impacts of their experiences

3 - A better self-perception

4 - Increased self-esteem

Topics Covered:

  • You Are Not Your Trauma
  • Creating Space Between You and the Trauma
  • What To Do When Your System is Overloaded
  • Emotions + Regulation
  • Self-Worth
  • Window of Tolerance as a Lifestyle
  • Triggers

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